Even if your not competing for "Biggest Loser" you might be interested in the MyPyramid Menu planner. One size doesn't fit all. MyPyramid offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you:
► Make smart choices from every food group.
► Find your balance between food and physical activity.
► Get the most nutrition out of your calories.
► Stay within your daily calorie needs:
Access Menu planner at:
http://www.mypyramidtracker.gov/planner/launchPage.aspx
Here is the Webcast: http://www.mypyramid.gov/podcasts/downloads/4/MenuPlanner.wmv
► Make smart choices from every food group.
► Find your balance between food and physical activity.
► Get the most nutrition out of your calories.
► Stay within your daily calorie needs:
Access Menu planner at:
http://www.mypyramidtracker.gov/planner/launchPage.aspx
Here is the Webcast: http://www.mypyramid.gov/podcasts/downloads/4/MenuPlanner.wmv
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